Ask Helen

At Ask Helen, I specialise in personal development, menopause, and grief coaching. I’m a compassionate and experienced coach who is dedicated to helping individuals navigate through life's challenges and transitions.

Whether you're seeking guidance through the menopausal journey; someone in need of support while navigating the complexities of grief or someone who is trying to juggle life, my coaching services are tailored to meet your unique needs. I provide a safe and nurturing space for you to explore your emotions, gain clarity, and develop practical strategies to overcome obstacles and achieve your goals.

My holistic approach combines empathy, support, and proven techniques to empower you on your path to healing and personal growth. Through personalised coaching sessions, I’ll help you understand and embrace the changes that come with menopause, providing tools and resources to manage symptoms and enhance your overall well-being.

Additionally, I offer compassionate support for individuals experiencing grief, helping you navigate the grieving process, find meaning, and rebuild your life.

Together, we'll embark on a transformative journey, unlocking your potential, and guiding you towards a more fulfilling and purposeful life.

"I turned to Helen when I was at my lowest following a miscarriage. I cannot express how much Helen has helped me in processing my loss and managing the wave of emotions. Helen is such a genuinely caring person and I could not have asked for a better person to support me in my darkest moment."
Jennie (Grief Coaching)

"Being apprehensive, at first as to how I could best use your expertise, through the highs and lows of the challenges you set me I can’t believe the great feeling of self worth and meaning you have given me. The unrecognised tension in my shoulders has eased and I am lighter of burden and mindset. All thanks to you Helen. I cannot thank you enough for all the good strength you’ve reminded me was trapped inside. A million thanks."
Jacquie (Personal Development Coaching using Clifton Strengths)

"I spoke to Helen regards to one issue when I started the sessions but then realised I had to deal with a bigger grief first. The whole process really made me think about things; lots of different emotions along the way. Helen explained things clearly from the start and put me at ease and not once did I ever feel embarrassed by talking things through with her. I feel like I can now move on and be happy again with that part of my life. I highly recommend Helen she is professional and empathetic. I couldn't think of a better person to share this journey with."
Sharon (Grief Coaching)

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Transform your life today

Personal Development coaching

As your personal development coach, I guide your self-discovery and growth. Together, we identify strengths, weaknesses, and areas for improvement. Using the Clifton Strengths assessment, we unlock your unique talents. Focusing on strengths builds confidence, enhances performance, and cultivates fulfilment.
Let's harness the power of Clifton Strengths and coaching for lasting positive change in your personal and professional life.

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Menopause coaching

As your menopause coach, I provide personalised support to navigate this transformative phase. Together, we address your menopause symptoms and I offer valuable information, practical tools, and tailored guidance for optimal health and well-being.

Let's create balance and fulfilment beyond menopause, empowering you to embrace this new chapter with confidence and vitality.

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Grief Coaching

As your grief coach, I provide compassionate support as you navigate the complexities of grief. I incorporate Edu-Therapy, combining education and therapeutic techniques to aid healing. Together, we explore coping strategies, mindfulness, and self-care practices to navigate grief and find meaning in loss. Integrating education and therapy creates a safe space for healing, growth, and acceptance.
‍Let's embark on a transformative journey, honouring your grief while embracing a brighter future.

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