Blog

Delicious, Nutritious and Healthy Meal Plan!

A week of colourful, nutrient packed meals

“…richness of lamb with the refreshing taste of fresh mint…

Embracing Spring Flavours

Vibrant colours and fresh scents of spring

...there is something truly special about embracing the bounty of root vegetables during this time of year...

Embracing the Season: The Importance of Eating Seasonally in February

Root Vegetables, Nutrition, and a Hearty Beef Stew with Dumplings

...my sanctuary, my source of strength, and my community of support...

The Power of Weight-Bearing Exercise in Perimenopause and Menopause

My Personal Journey and the Benefits I've Experienced

There are some profound ways that grief affects our bodies...

Understanding Grief: How It Impacts Our Physiology

Find out how grief can directly impact your physical health

Believe in yourself, stay committed, and watch as your dreams become a reality.

Unlocking Your Potential: Setting SMART Goals for Success

Are you ready to unlock your full potential and achieve your dreams?

It is a deeply personal and unique experience, as everyone’s perception and attachment to what is lost can vary.

Understanding Loss: Navigating the Journey of Grief

Loss and five strategies that helped me with my grief

By understanding and leveraging your strategic thinking strengths, you can unlock a world of innovative possibilities.

Unleashing Your Strategic Thinking: Harnessing the Power of Clifton Strengths®

Discover the Benefits of Understanding Your Strategic Thinking Abilities and Unleash Your Full Potential

A glimpse into the Strategic Domain

Discover the keys to navigating this transformative journey with grace, confidence, and vitality!

Embrace the Change: Unlocking the Power of Menopause - A Transformative Journey for Women

Discover How to Navigate Menopause with Grace, Confidence, and Vitality in Our Empowering Course

An introduction to my new Menopause course

We've all been there – setting ambitious resolutions with the best of intentions, only to find ourselves falling short within a few weeks or even days!

Embrace New Year's Growth

A Journey of Progress and Possibilities

Setting new year's goals not resolutions and reflecting with a Wheel of Life

For women, getting enough protein is particularly important as it supports hormone production

Fuelling Your Health in 2024: The Power of Protein for Women

Get essential macro nutrients for optimal health

The importance of protein and a delicious Chicken and Leek pie recipe that will satisfy your taste buds while providing the nutrients your body needs.