Loss is an inevitable part of life. Whether it's the loss of a loved one, a job, a relationship, or even a dream, the experience can be incredibly challenging and overwhelming. As an Edu-Therapy Specialist, I understand the importance of acknowledging and processing these emotions. In this blog post, we'll explore what loss is and I'll share five strategies that have helped me.

What is Loss?

Loss can be defined as the absence or deprivation of something or someone that was once, or could have been, significant in our lives. It is a deeply personal and unique experience, as everyone’s perception and attachment to what is lost can vary. Loss can trigger a wide range of emotions, including sadness, anger, guilt, and even relief. These emotions can often be conflicting and confusing.

Grief is the natural response to loss. It is a complex and multifaceted process that unfolds differently for each person. There is no ‘right’ or ‘wrong’ way to grieve, it's important to recognise that it is a journey that is unique for each loss, and for the person experiencing it. Often we can feel ike we need to be 'better' for the sake of other people! We think that they must be thinking "What haven't they gotten over it yet?" or "Why are they still upset?" and that just makes it harder!

Five strategies that have helped me navigate my own grief

The journey of grief is challenging. Here are five strategies that have helped me navigate my own grief:

Allow Yourself to Feel: It's important to give yourself permission and space to experience the full range of emotions that come with loss. Suppressing or denying these emotions can prolong the healing process.

Seek Support: Reach out to understanding friends, family, or a support group who can provide a safe space for you to express your feelings. Additionally, consider working with an Edu-Therapy Specialist who can guide you through the healing process - this helped me so much that I became one!

Practice Self-Care: Take care of yourself physically, emotionally, and mentally - sometimes this takes a whole lot of energy, but getting a nutritious meal and some exercise can really boost your resilience. Engage in activities that bring you joy, practice mindfulness or meditation, and prioritise your well-being.

Create Rituals: Rituals can help us honour and remember what or who we've lost. Whether it's lighting a candle, writing in a journal, or visiting a special place, find rituals that resonate with you. For me, this means remembering my loved ones by speaking their name and talking about them to others.

Be Patient with Yourself: Healing takes time, and everyone's journey is unique. Be patient and compassionate with yourself as you navigate the ups and downs of grief.

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Remember, you are not alone in your experience of loss. Reach out for support, allow yourself to grieve, and know that healing is possible.

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